Providing Healthy Meals Helps Reduce Junk Food Meals
At home, parents know what exactly and when their child had for breakfast, lunch and dinner.
At school it is absolutely another thing: when a pupil crosses the threshold of an educational institution, mom and dad lose control of what their child has to eat. The norms of nutrition and the time of eating at school are the responsibility of the teachers, and mothers and fathers can only guess whether or not a child received a full set of useful calories. Cooks prepare meals guided by requirements established by higher authorities. The menu is prepared every day and approved by a supervisor.
Why should children not bring food to school?
The problem with school food is that many kids do not want to eat standard meals and as a result, bring products that doctors consider harmful to one’s health. We all know how children like chips, soda, sweets, etc. The ban on all these delicacies turns a school into a completely unattractive place (not to mention the fact that it is necessary to study there).
But such measures have a quite reasonable explanation. No parent will be happy to know that his son or daughter was poisoned by low-quality products during the time spent at school. If a child is allergic to chocolate but persistently tries to enjoy its sweet taste, candies eaten during a break between lessons can also cost many nerves to the parents.
So, taking responsibility for children, teachers agree to supervise all spheres of their life, including nutrition. Pedagogues should organize a visit to the canteen in such a way that the pupils may eat slowly, at the same time every day. This is a reasonable measure aimed at taking care of the health of a young generation.
Useful School Food. What Should It Be For Health And Nutrition?
Eating at school means not just cookies with tea. Kids should have a hot breakfast and lunch in the canteen. The ideal interval between meals is 3-4 hours.
Most children have breakfast before going to school. Even if it is light, the charge of energy and vivacity is guaranteed to apupil. At school, he will have a lunch. And after returning home, kids share an evening meal with their parents. Children studying in the extended day group eat in the walls of the educational institution and get about 50 percent of the daily ration.
For the normal development of the organism, a kid should receive 80 grams of protein along with food. Half of the proteins should be of animal origin. The lack of proteins in the body leads to rapid fatigue, slower growth, reduced activity. The abundance of proteins found in chicken meat, beef.
The body receives energy from carbohydrate food. Carbohydrates are found in cells that play a direct role in maintaining immunity. Kids can meet the organism‘s need for carbohydrates by eating bread, cereals, vegetables, and fruits.
Fats are part of all cells of the human body. They participate in physiological processes, supply the organism with energy. The children need both vegetable fats (butter, nuts, beans) and fats of animal origin.
Important! Food at school excludes peppery, salted and fried dishes, margarine, pork and duck fat. Quite often, children try to go to the nearby store with the purpose of eating snacks, crackers, and other fast food. Parents should explain to the kid that it is not worth doing it, tell about the risks of diseases.
Is Feeding Students At School Obligatory?
Every parent, whose child went to first grade, thinks whether or not meals are needed at school. Some adults can eat only 2 times a day and consider that there is nothing difficult in waiting until the evening. But it is not right to look at the child through the lens of own perception. Kid’s organism is very different from the body of an adult person. In fact, the following happens: the student is hungry and, after waiting for dinner at home, he eats it with greed, which leads to poor digestion, abdominal pain, gastritis at an early age.
Of course, children should eat at school. Mental activity requires replenishment of energy reserves, which are spent in the period of obtaining knowledge and brain work. A hungry kid cannot study properly, because there are unpleasant sensations in the abdomen, he cannot gather thoughts and deepen into the educational material.
How do you make children love school food?
Parents sometimes do not pay enough attention to the child’s diet, allow whims which can be tolerated at home. “I do not want to eat a soup. I want a cake!” As a result, a mother exhausted by hysterics adjusts the menu of the beloved kid. But at school, there is no mother, and therefore, there is no one to adjust the meals. The menu is common for everyone. Capricious gourmets have to starve or eat what is given to them. Most schoolchildren choose the first option.
How to avoid such situation? The Japanese came up with a very effective method owing to which children eat with pleasure at school. Bento is a traditional lunch of a Japanese pupil. It includes boiled rice, omelet, fruits, vegetables and sausages. All the ingredients are beautifully laid in the dishes for dinners.
To make the meal not only useful but also pleasant, the Japanese cooks tint rice a little with harmless dyes and to cut out figures from vegetables and fruits. It is a right approach. Kids always remain kids. Struggle with them leads to zero results. It is better to draw their attention to school food than to forbid harmful snacks.
We hope that you liked this article. It was written by Oliver Swanson, purposeful journalist and representative of the essay writing service https://pro-papers.com.