Feeling healthy is at the top of most people’s radar these days. People like to feel good both physically and emotionally. There are plenty of things we can do to encourage good health. This article outlines a handful of valuable tips for feeling healthy.
1. Health Supplements: The Role of CBD
Over the years, individuals have often taken a reactive approach to look after their health, often taking steps to improve it only when things go wrong. However, we are learning that feeling healthy is adopting and maintaining healthy habits, and many are interested in natural routes to better health.
A popular natural solution to improving health is supplements. Health supplements are booming in popularity, and people have become more mindful of the importance of maintaining healthy levels of essential nutrients and vitamins in the body. Examples include magnesium, vitamin C, and B12 vitamins. There is also an increased interest in botanicals and plant medicine. For instance, CBD (cannabidiol) has grown in popularity over the years. CBD is a plant compound derived from the cannabis plant and is associated with many health benefits. Since it’s a plant compound, CBD is very versatile and can be incorporated into many different products. From CBD edibles to CBD oils and topical creams, it’s taking the health and wellness industry by storm.
2. The Importance of Regular Exercise
Regular exercise is pivotal in maintaining both your physical and emotional wellbeing. It’s advised that you engage in at least 30 minutes of daily exercise to reap the benefits. It’s essential for those who live quite a sedentary lifestyle, spending a long time working at a desk. Exercise is renowned for keeping the body in good shape, improving cardiovascular and respiratory health. Physical activity also releases endorphins in the brain – one of our many happy chemicals. Endorphins are the brain’s natural mood boosters and pain relievers. Endorphins are why many people experience an elevated mood and a feel-good factor after exercise, often referred to as “runner’s high”. Over time, their effects also contribute to elevated mood and self-esteem.
3. Mental Wellbeing: Mindfulness and Meditation
Another way to feel healthy more often is by taking care of your emotional wellbeing. After all, your emotional and physical wellbeing are intrinsically linked. Often when we feel overly stressed or anxious, there are tale-tale signs in the body, such as headaches and muscle tension. Often this is due to an influx of the stress hormone cortisol. To regulate stress levels, it’s essential to strive for peace of mind by engaging in relaxing and calming activities. Meditation and mindfulness are useful tools for this as they encourage you to take a moment for yourself to focus on controlled breathing to calm the mind. This practice has been shown to lower blood pressure and heart rate to induce a state of relaxation.
4. Food: Maintaining A Healthy Diet
Food is overlooked when we experience health problems, but it’s one thing we can all control and improve. After all, food is fuel for the body. Therefore, the food and drink we put in must do an excellent job from the inside out. Eating a balanced diet enriched with fruit and vegetables is essential for providing your body with the key nutrients and vitamins it needs to function well. Also, most serotonin (the brain’s natural mood booster) is regulated in the gut. This is often why, the food we put in our bodies can also be responsible for mood imbalances. It’s important to avoid eating a lot of processed and fatty foods high in sugar and unhealthy carbs.
5. Get Enough Sleep
Sleep is one of the critical pillars of good health. It’s the prime time for our bodies to rejuvenate and replenish itself. Sleep not only affects our mood and wellbeing, but it can have a significant impact on our energy levels and alertness. To get the most out of our days, we must get good sleep. Good sleep hygiene has been associated with improved metabolism, athletic ability, immunity, and improved heart health. Scientists have often advocated the importance of REM sleep (deep sleep) for maintaining your health.
A good piece of advice for promoting a good sleep regime is limiting your screen time before bed. As the day goes on and bedtime approaches, your body releases a natural hormone called melatonin. Melatonin is responsible for your natural sleep-wake cycle. However, spending excessive amounts of time on screens before bed can interfere and disrupt melatonin levels. This is due to the blue light that many devices emit as it deceives the brain into thinking it’s still daytime.
In conclusion, it’s clear that good health boils down to maintaining healthy habits, some of which are mentioned above. There is no quick fix to improving your health, but it’s instead a lifestyle change.