Do you get enough iodine in your daily diet? The National Institute of Health recommends that the average adult get 150 micrograms per day, and that pregnant women get 220. This amount is intended to help with thyroid health, as your thyroid uses iodine to make hormones. Iodine deficiency can result in goiters, fatigue, and other health issues. But what foods have iodine? … [Read more...]