Beach Cities Yoga Offers Relaxing And Spiritual Friday Night Sessions
There are all types of mental therapy methods to release stress and other issues these days.
There’s aggressive workout classes and on the other spectrum there’s relaxation methods.
In Hermosa Beach, CA, Beach Cities Yoga Studio prefers the latter and it features relaxation through music.
On occasional Friday evenings, it hosts a special class utilizing blue lighting, music and an inspirational narrator.
Called the Breathwork Sound Bath Workshop, it is two hours of pure relaxation in which people lay on the floor in a meditative state while music plays and a gentleman walks around delivering inspirational messages:
“Nothing in life matters. This is your moment. You’re not too old you’re not too young…
“What’s your maximum potential?”
“You do matter. You do make a difference. I don’t know if anyone tells you that, but you are loved.”
“This is your moment. Breath in; let’s go for it.”
The music is a mix between that spa soothing and Fleetwood Mac.
Breathing a certain way is a big part of it. The key is to dress comfortably, relax and immerse yourself in the moment. The only movement is that of the narrator and the ocean breeze blowing into the studio.
Oh and there’s a gong. Yes, a gong. I’ll leave that to to take this class because it’s th eonly way to truly experience this interesting sensation.
Beach Cities Yoga is located is an open-air studio as part of a plaza at 10th and Hermosa Ave.
For more on this class and pricing, go to: BeachCitiesYoga.com.