Sex is an important aspect of each relationship. It strengthens the bond between partners and improves their connection. Poor sex life has adverse effects not only on the relationship but also to the man. It damages his ego and confidence and as a result, he gets fear and anxiety issues. It is important to work on sex life to restore their relationship. This can be increased by exercising and eating healthy vegetables such as stinging nettle. Several issues lead to decrease libido in men and therefore lowering their sex life. Such as:
• Stress
The stress of any type, whether work-related or home-related affect the man. He can’t fully concentrate since his mind is clouded with thoughts which affect his sexual performance.
• Infections
An infection in the body, especially in the male reproductive system, alters the normal functioning of the body.
• Damage on the urethra
Testosterone is the main sex hormone in the male body that drives them for sex and also helps in the development of sperms. They are produced in the urethra. When the urethra is damaged, it means it does not conduct its normal functions and produces fewer sperms. Low production of sperms leads to a decreased libido, thus affecting a man’s sex life.
• Chronic illness
Some chronic illnesses affect the sexual performance of a man.
• Fear and anxiety
When a man is anxious about something, it affects his performance in bed. It is important to ensure that he is relaxed.
The factors listed above interfere with the normal processes in a male’s body leading to less production of testosterone and thus affecting his sex life. It is crucial to maintain it at a balanced level to boost sexual performance in men. It can be boosted by consumption of vegetables such as stinging nettle. The crop is biologically known as Urtica dioica has been consumed for several years in parts of the world such as Africa and Asia for its many medicinal purposes. You can either consume its roots or cook its leaves as vegetables. It can also be found in the form of powder and there are green teas made of stinging nettle. You can choose to purchase over the counter supplements available in local drug stores.
How Stinging Nettle Works
• It contains lignans which are proven to prevent binding of sex hormone-binding globulin (SHBG) to testosterone. When testosterone is available and not bond, it promotes high sex libido in men and the production of sperms in the male body.
• It aids in performance, sensation, and fulfillment.
• It counteracts the changes caused by decreased testosterone levels in the body and revitalizes the whole general body health. As a result, promoting sexual performance.
People who choose to consume nettle tea should do so in moderation and not take it daily. Despite having a range of benefits, the excess consumption of it causes side effects such as fluid retention, diarrhea, and an upset stomach. It is also advisable to consult with your doctor before embarking on the consumption and use of this crop.
Royston Evans says
How often should you take the tea the heath and heather nettle tea bag box said 4 cups a day what do you say