Water is pertinent to an individual’s survival. Without adequate supplies, the body could not execute various life-sustaining functions. That said, for water to yield optimal health benefits, its content must be as pure as possible.
The Importance Of Keeping Water Pure And Clean
Water rife with chemicals or other impurities could render drinking water potentially harmful. Fortunately, however, apparatuses like the Berkey water filter which are produced by the Big Berkey corporation play a significant role in preventing the occurrence of such untoward events.
Filtration devices keep water fresh and pure by carrying out crucial actions including:
Making Drinking Water Safe
Non-filtered water may contain hazardous materials like heavy metals and other potentially dangerous chemicals that enter water supplies. Over time, these substances hold the capacity to precipitate major health conditions like various kinds of cancer and neurological disorders.
Rendering Water More Skin-Friendly
Additionally, water loaded with chemicals could prove harsh to the skin. In fact, persons bathing in unfiltered water might experience serious skin irritation.
Improving Drinking Water Taste
Fresh, filtered water typically tastes far better than supplies not given such treatment. No one wants to ingest water that tastes like chemicals and mineral deposits.
Five Proven Benefits Of Proper Hydration
Persons residing in residential or commercial settings equipped with water filtration systems are more likely to enjoy the water available in such locations. Such facts are critical because the hydration provided by adequate water intake is said to yield numerous health benefits including:
Improving Pertinent Body Function Execution
Water comprises roughly 60 percent of the human body’s systemic makeup. Therefore, the liquid proves crucial in helping the body perform several necessary functions.
Those failing to remain properly hydrated stand at an increased risk of developing moderate to severe digestive tract disorders, vitamin and mineral imbalances, blood circulation problems, difficulties producing saliva and other key body fluids, improper body temperature regulation, and kidney disease.
Failing to intake sufficient concentrations often results in muscle weakness. This is because water is paramount to muscle strength and function. Moreover, when people exercise or engage in forceful, physical labor, they perspire more. Ergo, consistent water ingestion proves crucial to the replenishment process and injury prevention.
An Enhanced Aesthetic Appearance
Researchers suggest that water is vital to maintaining or improving one’s aesthetic appearance.
Studies have revealed that drinking enough water could actually improve the appearance of one’s skin. Properly hydrated skin often carries a shinier, healthier, damage-free, and youthful look. On the other hand, persons who do not maintain adequate systemic water levels typically experience dry skin, which ages faster and develops aesthetically unpleasing marks like wrinkles and spots.
Improved Cognitive Functions
Scientists have concluded that sufficient water intake heightens cognitive functions like focus and memory. That said, persons in the throes of even mild dehydration often witness a diminished capacity to execute simple functions or perform critical thinking tasks.
Health providers and nutritionists stress that adequate water consumption can precipitate healthy weight loss.
Water increases the body’s metabolic rate, which is the speed at which it burns calories. When your body processes calories with greater expediency, you are less likely to gain weight and more apt to shed excess or unwanted pounds.
How Much Water Should One Drink?
The general rue of thumb is that individuals should ingest at least eight, eight-ounce glasses per day. However, sufficient intake might also be influenced by other key factors, such as one one’s overall health, weight, level of physical activity, medications taken, and how much or often they consume food.
Adequate hydration is crucial to one’s health and well-being and should not be overlooked. That said, individuals can greatly improve the quality of the water they consume by investing in some type of water filtration apparatus.